Coaching at A Story of Freedom is rooted in lived experience. After years of navigating depression, an eating disorder, and a search for true wellbeing, I discovered that lasting change comes from within — and I'm passionate about helping others find that same shift.
My approach weaves together body, mind, and spirit, drawing on the practices that transformed my own life: raw and plant-based nutrition, movement, intuitive living, and the courage to build a life aligned with your deepest dreams.
Every journey is unique. I work with people across several interconnected areas, always starting from where you are:
Explore the vibrant world of raw and living foods. Learn how to prepare satisfying, low-fat raw vegan meals that nourish your body and delight your senses.
Move in ways that feel good. Together we find a rhythm of movement that supports your body without punishment or pressure.
Reconnect with your inner voice. Learn to trust your body's signals and make choices from a place of deep self-knowing rather than external rules.
Step beyond limitation. Identify what you truly want and create a practical, heart-led path toward a life that feels free and fully yours.
I haven't always lived in freedom. For years I struggled with insecurity, an eating disorder that began around age ten, depression, and self-destructive patterns. I know what it feels like to be trapped in your own mind and body.
That path eventually led me from Denmark to the mountains of Spain, where I began rebuilding from the ground up — through raw food, self-trust, and a willingness to question everything I thought I knew about health and happiness. Read more about my journey →